Young Parents Mindfulness Cheat Sheet: 5 Mistakes Young Parents Make When Starting A Mindfulness Practice (& simple steps to correct them) To Achieve Consistency
5 easily skimmable emails, 1 per dayElaboration on each mistake and why it happensSimple actions to take to correct itPowerful mindset shifts to add fuel to the fireThis free email course gives you the clarity you need to achieve a consistent mindfulness practice
Everything you need to move past these mistakes and feel more confident to put in the reps (even with a child in the picture)
My name is Andrew Jake and I have over 7 years practicing mindfulness as a young parent. Now, I want to share everything I’ve learned with you.
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Here's everything that's inside:
Day 1: How information overload leaves you more confused and overwhelmedDay 2: The big separation which leads to little or no improvementDay 3: A common misperception about mindfulness that leads to more frustrationDay 4: How to deal with feeling like you want to quitDay 5: How times of chaos and life transition are most essential to practice mindfulness